Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes David Ruiz
Zucchini gratin with goat cheese and herbs
A light and tasty gratin, perfect to accompany a main course or as a vegetarian meal. The zucchini are tender and coated in a goat cheese cream, enhanced with fresh herbs. This keto dish is simple to prepare and full of flavor.
Duck Confit, Roasted Pear and Arugula
Confit legs served with rosemary-roasted pears and a bed of arugula; limited natural sweetness, very low carb load.
Keto Niçoise salad (low carb version)
A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vinaigrette.
Chef's recipes
All his recipes
Panna cotta with coconut milk and vanilla
A silky dessert made with coconut milk and vanilla extract, sweetened with ke...
Grilled zucchini toast, almond pesto
'Tartine' based on a slice of crispy eggplant garnished with grilled zucchini...
Grilled Lamb Kebabs, Mint Yogurt Sauce
Spiced lamb skewers served with a light mint-yogurt sauce (coconut yogurt for...
Zucchini gratin with goat cheese and herbs
A light and tasty gratin, perfect to accompany a main course or as a vegetari...
Duck Confit, Roasted Pear and Arugula
Confit legs served with rosemary-roasted pears and a bed of arugula; limited ...
Keto Niçoise salad (low carb version)
A low-carb Niçoise salad with tuna, eggs, olives and a lemon and olive oil vi...
Kale, grilled salmon and avocado salad
Nourishing salad of massaged kale, grilled salmon fillets and creamy avocado;...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).