Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Cooking to support the body
As an elder and leader, I have learned that my responsibility is not to create pleasure alone, but to support the stamina, energy and health of those who eat.
Natural reduction of carbohydrates by the territory
The Andean landscape does not offer the resources to massively cultivate refined cereals. This geographical limitation naturally pushed towards a low-carbohydrate diet.
Before trends, there was fire
Many of the principles of the low-carb/keto framework already exist in ancestral Andean cuisine, without ever being formulated in terms of fashion or diet.
Grilled proteins and non-starchy vegetables
The structure of the Andean meal is simple: a quality grilled protein, non-starchy vegetables, a green sauce. And this simplicity creates a satiation and energy that few structures can match.
Herbs and sugar-free green sauces
Fresh herbs and green sauces are at the heart of Andean cuisine, bringing freshness and aromatic complexity that sugar tries to mimic, but without metabolic disruption.
Fire as an ancestral low-carb tool
Fire is not one method among others. It's a culinary philosophy that naturally favors proteins, non-starchy vegetables, and rejects the illusion of starch.
The grill as a metabolic indicator
A food grilled over a fire reveals its true nature. And this revelation is exactly what truly nourishes the body in a low-carb diet.
Andean cuisine and energy stability
At altitude, the body requires constant energy. Andean cuisine responded to this demand naturally: proteins, quality fats, non-starchy vegetables. It’s a cuisine of endurance.
When the earth dictates a sober diet
Dietary sobriety is not a moral choice. It is a consequence of respecting the territory and listening to what it can really offer.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Instant cooking thermometer
Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.
- Precise cooking = juicier meat
- Perfect for salmon, steak, duck breast
Powerful blender
Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.
- Chocolate-avocado mousse without lumps
- Ultra smooth keto soups (broccoli, leek, mushrooms)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Sugar-free coconut milk/cream
The creamy base for your Thai curries and keto panna cotta. Its richness in healthy fats provides a velvety texture and an exotic flavor without any added sugar.
- Perfect for coconut/lemongrass chicken and shrimp curry
- Ideal for panna cotta and keto dessert creams
Allulose
The premium sweetener that behaves like real sugar. Perfect for making keto caramels, soft ice creams and golden crusts with a stunning natural taste.
- Taste close to sugar (depending on brands)
- Handy for caramel/dessert crusts
Pure unsweetened cocoa powder
The secret of true keto chocolate lovers. This 100% pure cocoa allows you to make mousses, brownies and ganaches that are intense in flavor while remaining perfectly low-carb.
- Essential for chocolate mousse (avocado or cream)
- Intense taste without added sugar