Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Respect for living things and carbohydrate sobriety
It's a Maori philosophy: that respecting the living creates a natural sobriety. Without excess. Fair: balance.
Maori cuisine and balance
Maori cuisine has never been unbalanced. She was wise. It was complete. It's just recognizing that.
Smoking and marine proteins
Smoking is an ancient Maori technique: preservation, concentration and nutritional power.
Before rules, respect
Before we talked about macros and rules, there was one thing: respect. That's what was in charge.
Sustainable balance
This is what I found: that a balance can be sustainable. Not a struggle. A harmony.
Seasonality and stable energy
In New Zealand, the seasons change. And every season offers exactly what it takes.
Grain-free land and sea
It's clear in New Zealand: we have access to land and sea. Cereals? Never been necessary.
Conscious cooking
It is a practice: that every meal is an act of consciousness. No automation. Just: be careful.
Eat to honor
That’s the intention: that every meal is an act of honor. Towards the territory. Towards the body. Towards life.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Air fryer
Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.
- Quick crispy (chicken, cabbage, zucchini)
- Quick and easy cooking (meal prep)
Food dehydrator
Crunchy & tasty snacks 100% controlled. Homemade sugar-free jerky, keto chips: healthy snacking, savings vs. products purchased.
- Homemade sugar-free jerky (keto-friendly)
- Easy to store snacks
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Blond psyllium (hulls)
The essential natural binder for successful keto breads and pastas. It provides the elasticity and softness that gluten-free recipes often lack.
- Improves the hold of keto breads (less crumbly)
- Provides fiber (often sought after in keto)
Pure unsweetened cocoa powder
The secret of true keto chocolate lovers. This 100% pure cocoa allows you to make mousses, brownies and ganaches that are intense in flavor while remaining perfectly low-carb.
- Essential for chocolate mousse (avocado or cream)
- Intense taste without added sugar
MCT C8 oil (caprylic)
Pure energy for your brain and muscles in ketosis. This ultra-pure C8 oil is the ideal complement to your morning coffee to boost your concentration and ketone production.
- Ideal for keto coffee and smoothies
- Neutral taste (depending on brands)