Keto Blog

KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.

Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.

Spiralizer for zoodles

The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.

  • Replace pasta with low-carb zoodles
  • Perfect for zoodles carbonara (without pasta)
Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.

Sous-vide cooker (immersion heater)

Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.

  • Perfect cooking (consistent results)
  • Ideal for keto protein meal prep
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Blond psyllium (hulls)

Blond psyllium (hulls)

The essential natural binder for successful keto breads and pastas. It provides the elasticity and softness that gluten-free recipes often lack.

  • Improves the hold of keto breads (less crumbly)
  • Provides fiber (often sought after in keto)
Tamari / soy sauce (cleanest version possible)

Tamari / soy sauce (cleanest version possible)

The perfect source of umami for your keto Asian marinades and stir-fries. This gluten-free and no-added-sugar version brings a salty and flavorful depth to all your recipes.

  • Ideal for keto Asian marinades
  • Perfect on omelettes, mushrooms, meats
Sugar-free electrolytes (powder)

Sugar-free electrolytes (powder)

The solution to avoid 'keto flu' and stay hydrated. This sugar-free blend of essential minerals helps you maintain your electrolyte balance, especially when transitioning into ketosis.

  • Very useful when starting keto
  • Practical for sport and hydration