Keto Blog

KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.

Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.

Adjustable mandolin (with finger guard)

Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.

  • Regular slices (gratin/tian keto)
  • Huge time saving in preparation
Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.

Sous-vide cooker (immersion heater)

Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.

  • Perfect cooking (consistent results)
  • Ideal for keto protein meal prep
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Collagen peptides (unflavored)

Collagen peptides (unflavored)

A pure, tasteless source of protein that fits perfectly into your keto routine. Ideal in your coffee or smoothies to support your joints and skin without any sugar.

  • Mixes easily (hot/cold drinks)
  • Unsweetened option for keto routine
Dijon mustard / old-fashioned (sugar-free)

Dijon mustard / old-fashioned (sugar-free)

The basic condiment to spice up your dishes without adding sugar. Perfect for creating smooth creamy sauces or characterful salad dressings compatible with your keto diet.

  • Super Simple Keto Mustard-Cream Sauce
  • Top for meats (pork, beef, chicken)
Stevia (pure) or stevia/erythritol blend

Stevia (pure) or stevia/erythritol blend

A natural and ultra-concentrated solution to sweeten your keto drinks and yogurts. This balanced blend offers powerful sweetening power without the bitter aftertaste of pure stevia.

  • Zero sugar: perfect for keto
  • Ideal for hot/cold drinks