Keto Blog

KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.

Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.

Air fryer

Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.

  • Quick crispy (chicken, cabbage, zucchini)
  • Quick and easy cooking (meal prep)
Compact and ultra-fast. Homemade keto mayonnaise in 1 minute, creams & sauces directly in the pan: pure control of the ingredients, incomparable taste.

Hand blender (blender foot) with accessories

Compact and ultra-fast. Homemade keto mayonnaise in 1 minute, creams & sauces directly in the pan: pure control of the ingredients, incomparable taste.

  • Homemade keto mayonnaise in 1 minute
  • Creams and sauces directly in the pan
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Sugar-free electrolytes (powder)

Sugar-free electrolytes (powder)

The solution to avoid 'keto flu' and stay hydrated. This sugar-free blend of essential minerals helps you maintain your electrolyte balance, especially when transitioning into ketosis.

  • Very useful when starting keto
  • Practical for sport and hydration
Erythritol ice (powder)

Erythritol ice (powder)

The essential powder version for your keto icings, cheesecakes and whipped cream. Its extreme finesse guarantees a perfectly smooth texture, without the grainy effect of classic sugar.

  • Ultra fine texture: smooth creams and icings
  • Ideal for cheesecake, panna cotta, keto whipped cream
Stevia (pure) or stevia/erythritol blend

Stevia (pure) or stevia/erythritol blend

A natural and ultra-concentrated solution to sweeten your keto drinks and yogurts. This balanced blend offers powerful sweetening power without the bitter aftertaste of pure stevia.

  • Zero sugar: perfect for keto
  • Ideal for hot/cold drinks