Keto Blog

KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.

Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Ultra-fluid batch cooking in glass. Your dishes fresh for longer, ready to eat: simplified keto meal prep organization, zero waste.

Airtight meal prep boxes (glass)

Ultra-fluid batch cooking in glass. Your dishes fresh for longer, ready to eat: simplified keto meal prep organization, zero waste.

  • Ideal for keto batch cooking
  • Glass: easy to clean, no odors
Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.

Sparkling water machine

Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.

  • Unlimited sparkling water (practical for everyday use)
  • Perfect base for keto mocktails
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Avocado oil

Avocado oil

A healthy, versatile oil with a very high smoke point. Perfect for searing your meats or preparing a creamy homemade keto mayonnaise with a delicate taste.

  • Very practical for homemade keto mayonnaise
  • Good cooking option (depending on refined version)
Granulated Erythritol

Granulated Erythritol

The ideal replacement for sugar for your everyday desserts. With its glycemic index of zero and its neutral taste, it allows you to sweeten your cakes without impacting your ketosis.

  • Ideal as a replacement for sugar (keto desserts)
  • Generally neutral taste
Coffee beans (espresso) or ground

Coffee beans (espresso) or ground

The essential starting point for your 'Bulletproof Coffee'. A superior quality coffee which, combined with good lipids, offers you stable and lasting energy throughout the morning.

  • Perfect for keto coffee (with MCT/butter)
  • Ideal for keto chocolate-coffee mousse desserts