Keto Blog

KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.

Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.

Powerful blender

Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.

  • Chocolate-avocado mousse without lumps
  • Ultra smooth keto soups (broccoli, leek, mushrooms)
Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.

Vacuum machine + food bags

Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.

  • Stores better in the freezer (less burns)
  • Portions ready for meal prep keto
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Sugar-free coconut milk/cream

Sugar-free coconut milk/cream

The creamy base for your Thai curries and keto panna cotta. Its richness in healthy fats provides a velvety texture and an exotic flavor without any added sugar.

  • Perfect for coconut/lemongrass chicken and shrimp curry
  • Ideal for panna cotta and keto dessert creams
Blond psyllium (hulls)

Blond psyllium (hulls)

The essential natural binder for successful keto breads and pastas. It provides the elasticity and softness that gluten-free recipes often lack.

  • Improves the hold of keto breads (less crumbly)
  • Provides fiber (often sought after in keto)
Erythritol ice (powder)

Erythritol ice (powder)

The essential powder version for your keto icings, cheesecakes and whipped cream. Its extreme finesse guarantees a perfectly smooth texture, without the grainy effect of classic sugar.

  • Ultra fine texture: smooth creams and icings
  • Ideal for cheesecake, panna cotta, keto whipped cream