Keto Blog

KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.

Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Clean & fast cuts. Fluid keto meal prep: vegetables, proteins, herbs: the basis for efficient & safe batch cooking.

Chef knife + sharpener

Clean & fast cuts. Fluid keto meal prep: vegetables, proteins, herbs: the basis for efficient & safe batch cooking.

  • Cleaner, faster cutting
  • Best for keto meal prep (vegetables + proteins)
Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.

Cast iron pan (or carbon steel)

Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.

  • Perfect sear for steak & fish
  • Retains heat (regular cooking)
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Dijon mustard / old-fashioned (sugar-free)

Dijon mustard / old-fashioned (sugar-free)

The basic condiment to spice up your dishes without adding sugar. Perfect for creating smooth creamy sauces or characterful salad dressings compatible with your keto diet.

  • Super Simple Keto Mustard-Cream Sauce
  • Top for meats (pork, beef, chicken)
Ground flax seeds

Ground flax seeds

The key ingredient to make your own crispy keto crackers and breads. Its richness in fiber and its good nutty taste make it a healthy and nutritious base for your low-carb snacks.

  • Simple Homemade Keto Crackers
  • Adds fibers and binder
Ghee (clarified butter)

Ghee (clarified butter)

All the pleasure of butter without the disadvantages of lactose. This clarified butter withstands high temperatures without burning, ideal for giving an irresistible nutty taste to your keto pans.

  • Stable during cooking (practical for searing)
  • Rich buttery taste for meats and vegetables