Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Silicone baking mat (reusable)
Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.
- Ideal for crispy parmesan chips
- Less waste (reusable)
Sous-vide cooker (immersion heater)
Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.
- Perfect cooking (consistent results)
- Ideal for keto protein meal prep
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Ras el hanout
A guaranteed taste journey for your keto lamb stews and tagines. This complex blend of oriental spices provides incredible aromatic richness without any unnecessary carbohydrates.
- Great for keto lamb stews
- Rich aromas (perfect for long cooking)
Glucomannan (konjac) powder
An ultra-powerful natural fiber to bind your keto soups and creams. Perfect for achieving a rich, filling consistency without adding calories or carbs.
- Thickens without flour or starch
- Perfect for keto soups (broccoli, leek, mushrooms)
MCT C8 oil (caprylic)
Pure energy for your brain and muscles in ketosis. This ultra-pure C8 oil is the ideal complement to your morning coffee to boost your concentration and ketone production.
- Ideal for keto coffee and smoothies
- Neutral taste (depending on brands)