Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Sparkling water machine
Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.
- Unlimited sparkling water (practical for everyday use)
- Perfect base for keto mocktails
Food dehydrator
Crunchy & tasty snacks 100% controlled. Homemade sugar-free jerky, keto chips: healthy snacking, savings vs. products purchased.
- Homemade sugar-free jerky (keto-friendly)
- Easy to store snacks
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Za’atar
The essential Lebanese mixture to spice up your keto dishes in the blink of an eye. Delicious on lamb skewers, grilled halloumi or simply sprinkled over roasted vegetables.
- Perfect on keto lamb skewers
- Excellent with roasted vegetables and cheeses
Granulated Erythritol
The ideal replacement for sugar for your everyday desserts. With its glycemic index of zero and its neutral taste, it allows you to sweeten your cakes without impacting your ketosis.
- Ideal as a replacement for sugar (keto desserts)
- Generally neutral taste
Collagen peptides (unflavored)
A pure, tasteless source of protein that fits perfectly into your keto routine. Ideal in your coffee or smoothies to support your joints and skin without any sugar.
- Mixes easily (hot/cold drinks)
- Unsweetened option for keto routine