Keto Blog

KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.

Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.

Spiralizer for zoodles

The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.

  • Replace pasta with low-carb zoodles
  • Perfect for zoodles carbonara (without pasta)
Crunchy & tasty snacks 100% controlled. Homemade sugar-free jerky, keto chips: healthy snacking, savings vs. products purchased.

Food dehydrator

Crunchy & tasty snacks 100% controlled. Homemade sugar-free jerky, keto chips: healthy snacking, savings vs. products purchased.

  • Homemade sugar-free jerky (keto-friendly)
  • Easy to store snacks
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Ceylon Cinnamon

Ceylon Cinnamon

A precious spice that pleasantly deceives the palate with its naturally sweet note. Perfect for flavoring your keto coffees, yogurts and granolas without impacting your blood sugar.

  • Perfect in keto coffees and desserts
  • Finer taste (Ceylon) than other cinnamons
Sugar-free coconut milk/cream

Sugar-free coconut milk/cream

The creamy base for your Thai curries and keto panna cotta. Its richness in healthy fats provides a velvety texture and an exotic flavor without any added sugar.

  • Perfect for coconut/lemongrass chicken and shrimp curry
  • Ideal for panna cotta and keto dessert creams
Za’atar

Za’atar

The essential Lebanese mixture to spice up your keto dishes in the blink of an eye. Delicious on lamb skewers, grilled halloumi or simply sprinkled over roasted vegetables.

  • Perfect on keto lamb skewers
  • Excellent with roasted vegetables and cheeses