Keto Blog

KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.

Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.

Silicone baking mat (reusable)

Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.

  • Ideal for crispy parmesan chips
  • Less waste (reusable)
Compact and ultra-fast. Homemade keto mayonnaise in 1 minute, creams & sauces directly in the pan: pure control of the ingredients, incomparable taste.

Hand blender (blender foot) with accessories

Compact and ultra-fast. Homemade keto mayonnaise in 1 minute, creams & sauces directly in the pan: pure control of the ingredients, incomparable taste.

  • Homemade keto mayonnaise in 1 minute
  • Creams and sauces directly in the pan
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Smoked paprika

Smoked paprika

The trick to giving a smoky and grilled taste to your meats and vegetables without using sweet BBQ sauces. A characterful spice that brings depth and color to your keto dishes.

  • Perfect for prawns with garlic & smoked paprika
  • Excellent on steaks and roasted vegetables
MCT C8 oil (caprylic)

MCT C8 oil (caprylic)

Pure energy for your brain and muscles in ketosis. This ultra-pure C8 oil is the ideal complement to your morning coffee to boost your concentration and ketone production.

  • Ideal for keto coffee and smoothies
  • Neutral taste (depending on brands)
Curry (mixture without sugar)

Curry (mixture without sugar)

A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.

  • Ideal for keto coconut curry recipes
  • Great in chicken/fish marinade