Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Vacuum machine + food bags
Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.
- Stores better in the freezer (less burns)
- Portions ready for meal prep keto
Spiralizer for zoodles
The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.
- Replace pasta with low-carb zoodles
- Perfect for zoodles carbonara (without pasta)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Xanthan gum
The magic thickener for your keto sauces, creams and pizza dough. A simple pinch is enough to obtain a creamy and professional texture without any flour.
- Thickens quickly (1/4 tsp is often enough)
- Ideal for starch-free sauces
Ras el hanout
A guaranteed taste journey for your keto lamb stews and tagines. This complex blend of oriental spices provides incredible aromatic richness without any unnecessary carbohydrates.
- Great for keto lamb stews
- Rich aromas (perfect for long cooking)
Vanilla (natural extract)
The essential aroma to give a gourmet dimension to your keto creations. A few drops are enough to enhance your cheesecakes and creams without needing to add sugar.
- Boost the indulgence of keto desserts
- Perfect for creams and cheesecakes