Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Instant cooking thermometer
Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.
- Precise cooking = juicier meat
- Perfect for salmon, steak, duck breast
Digital kitchen scale
The basis for exact macros & successful keto baking. Precise weighing per gram: your portions & your sugar-free desserts will no longer have any secrets.
- Helps track portions (macros)
- Essential in keto baking
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Pure unsweetened cocoa powder
The secret of true keto chocolate lovers. This 100% pure cocoa allows you to make mousses, brownies and ganaches that are intense in flavor while remaining perfectly low-carb.
- Essential for chocolate mousse (avocado or cream)
- Intense taste without added sugar
Coconut flour
An ultra-absorbent flour rich in fiber for your keto muffins and pancakes. Ideal for giving body to your preparations with a very small quantity.
- Very rich in fiber (useful in keto)
- Ultra absorbent: a small dose is enough
Za’atar
The essential Lebanese mixture to spice up your keto dishes in the blink of an eye. Delicious on lamb skewers, grilled halloumi or simply sprinkled over roasted vegetables.
- Perfect on keto lamb skewers
- Excellent with roasted vegetables and cheeses