Keto Blog

KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.

Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.

Instant cooking thermometer

Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.

  • Precise cooking = juicier meat
  • Perfect for salmon, steak, duck breast
Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.

Vacuum machine + food bags

Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.

  • Stores better in the freezer (less burns)
  • Portions ready for meal prep keto
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Coffee beans (espresso) or ground

Coffee beans (espresso) or ground

The essential starting point for your 'Bulletproof Coffee'. A superior quality coffee which, combined with good lipids, offers you stable and lasting energy throughout the morning.

  • Perfect for keto coffee (with MCT/butter)
  • Ideal for keto chocolate-coffee mousse desserts
Dijon mustard / old-fashioned (sugar-free)

Dijon mustard / old-fashioned (sugar-free)

The basic condiment to spice up your dishes without adding sugar. Perfect for creating smooth creamy sauces or characterful salad dressings compatible with your keto diet.

  • Super Simple Keto Mustard-Cream Sauce
  • Top for meats (pork, beef, chicken)
Pure unsweetened cocoa powder

Pure unsweetened cocoa powder

The secret of true keto chocolate lovers. This 100% pure cocoa allows you to make mousses, brownies and ganaches that are intense in flavor while remaining perfectly low-carb.

  • Essential for chocolate mousse (avocado or cream)
  • Intense taste without added sugar