Keto Blog

KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.

Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Crunchy & tasty snacks 100% controlled. Homemade sugar-free jerky, keto chips: healthy snacking, savings vs. products purchased.

Food dehydrator

Crunchy & tasty snacks 100% controlled. Homemade sugar-free jerky, keto chips: healthy snacking, savings vs. products purchased.

  • Homemade sugar-free jerky (keto-friendly)
  • Easy to store snacks
Compact and ultra-fast. Homemade keto mayonnaise in 1 minute, creams & sauces directly in the pan: pure control of the ingredients, incomparable taste.

Hand blender (blender foot) with accessories

Compact and ultra-fast. Homemade keto mayonnaise in 1 minute, creams & sauces directly in the pan: pure control of the ingredients, incomparable taste.

  • Homemade keto mayonnaise in 1 minute
  • Creams and sauces directly in the pan
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Macadamia nuts

Macadamia nuts

The ultimate keto snack thanks to its exceptional lipid profile. Crunchy and melting at the same time, they satisfy your little hunger with deliciousness while respecting your macros.

  • Very filling keto snack
  • Ideal as a topping for salads or desserts
Glucomannan (konjac) powder

Glucomannan (konjac) powder

An ultra-powerful natural fiber to bind your keto soups and creams. Perfect for achieving a rich, filling consistency without adding calories or carbs.

  • Thickens without flour or starch
  • Perfect for keto soups (broccoli, leek, mushrooms)
Extra virgin olive oil

Extra virgin olive oil

The mainstay of keto Mediterranean cuisine. Rich in good lipids, it enhances your salads, fish and roasted vegetables with its fruity aromas and superior nutritional quality.

  • Perfect for keto dressings and sauces
  • Rich taste for fish, salads, vegetables