Keto Blog

KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.

Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.

Adjustable mandolin (with finger guard)

Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.

  • Regular slices (gratin/tian keto)
  • Huge time saving in preparation
Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.

Powerful blender

Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.

  • Chocolate-avocado mousse without lumps
  • Ultra smooth keto soups (broccoli, leek, mushrooms)
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Avocado oil

Avocado oil

A healthy, versatile oil with a very high smoke point. Perfect for searing your meats or preparing a creamy homemade keto mayonnaise with a delicate taste.

  • Very practical for homemade keto mayonnaise
  • Good cooking option (depending on refined version)
Xanthan gum

Xanthan gum

The magic thickener for your keto sauces, creams and pizza dough. A simple pinch is enough to obtain a creamy and professional texture without any flour.

  • Thickens quickly (1/4 tsp is often enough)
  • Ideal for starch-free sauces
Ghee (clarified butter)

Ghee (clarified butter)

All the pleasure of butter without the disadvantages of lactose. This clarified butter withstands high temperatures without burning, ideal for giving an irresistible nutty taste to your keto pans.

  • Stable during cooking (practical for searing)
  • Rich buttery taste for meats and vegetables