Recipes

The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Sous-vide cooker (immersion heater)

Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.

Perfect cooking (consistent results)
Ideal for keto protein meal prep

Powerful blender

Ultra-smooth texture in 30 seconds. Chocolate-avocado mousse, keto veloutés, sauces: transform your recipes into professional & tasty results.

Chocolate-avocado mousse without lumps
Ultra smooth keto soups (broccoli, leek, mushrooms)

Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Xanthan gum

The magic thickener for your keto sauces, creams and pizza dough. A simple pinch is enough to obtain a creamy and professional texture without any flour.

Thickens quickly (1/4 tsp is often enough)
Ideal for starch-free sauces

Za’atar

The essential Lebanese mixture to spice up your keto dishes in the blink of an eye. Delicious on lamb skewers, grilled halloumi or simply sprinkled over roasted vegetables.

Perfect on keto lamb skewers
Excellent with roasted vegetables and cheeses

Ceylon Cinnamon

A precious spice that pleasantly deceives the palate with its naturally sweet note. Perfect for flavoring your keto coffees, yogurts and granolas without impacting your blood sugar.

Perfect in keto coffees and desserts
Finer taste (Ceylon) than other cinnamons