Recipes

The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.

Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Digital kitchen scale

The basis for exact macros & successful keto baking. Precise weighing per gram: your portions & your sugar-free desserts will no longer have any secrets.

Helps track portions (macros)
Essential in keto baking

Silicone baking mat (reusable)

Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.

Ideal for crispy parmesan chips
Less waste (reusable)

Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Extra virgin olive oil

The mainstay of keto Mediterranean cuisine. Rich in good lipids, it enhances your salads, fish and roasted vegetables with its fruity aromas and superior nutritional quality.

Perfect for keto dressings and sauces
Rich taste for fish, salads, vegetables

Avocado oil

A healthy, versatile oil with a very high smoke point. Perfect for searing your meats or preparing a creamy homemade keto mayonnaise with a delicate taste.

Very practical for homemade keto mayonnaise
Good cooking option (depending on refined version)

Pure unsweetened cocoa powder

The secret of true keto chocolate lovers. This 100% pure cocoa allows you to make mousses, brownies and ganaches that are intense in flavor while remaining perfectly low-carb.

Essential for chocolate mousse (avocado or cream)
Intense taste without added sugar