Recipes
The ketogenic (keto) diet prioritizes low-carb and high-fat foods to encourage the use of ketone bodies as an energy source. It helps stabilize blood sugar, increases satiety, and can support weight management when followed responsibly. On KetoMondo, we offer keto recipes, tips, and suitable products to cook tasty meals while respecting macros. Consult a healthcare professional before any major dietary change.
Shrimp sautéed in coconut milk and curry
An exotic and quick dish to prepare, perfect for lovers of spicy and sweet flavors. Shrimp are sautéed with fragrant spices and simmered in a creamy coconut milk sauce. This keto dish is ideal for a light and tasty dinner.
Crispy kale with parmesan and lemon
A crisp, green side dish: seasoned kale, oven-roasted and sprinkled with parmesan and lemon zest. Ideal for adding crunch and vegetables to your keto meals.
Celeriac Gratin with Gorgonzola
Tender, thinly sliced celeriac smothered in a creamy gorgonzola sauce and baked until golden; a rich and low-carb side dish.
Spring rolls with smoked salmon and avocado
Fresh spring rolls without rice cake: salad leaves topped with smoked salmon, avocado and crunchy vegetables; served with reduced sugar-free soy sauce.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Cast iron pan (or carbon steel)
Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.
- Perfect sear for steak & fish
- Retains heat (regular cooking)
Silicone baking mat (reusable)
Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.
- Ideal for crispy parmesan chips
- Less waste (reusable)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Tamari / soy sauce (cleanest version possible)
The perfect source of umami for your keto Asian marinades and stir-fries. This gluten-free and no-added-sugar version brings a salty and flavorful depth to all your recipes.
- Ideal for keto Asian marinades
- Perfect on omelettes, mushrooms, meats
Cider vinegar
The essential ally for your keto salads and marinades. Its natural acidity helps balance flavors and its properties are highly appreciated as part of a ketogenic lifestyle.
- Keto salad dressings in 30 seconds
- Great for pickles and marinades
Smoked paprika
The trick to giving a smoky and grilled taste to your meats and vegetables without using sweet BBQ sauces. A characterful spice that brings depth and color to your keto dishes.
- Perfect for prawns with garlic & smoked paprika
- Excellent on steaks and roasted vegetables