Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Rethink high-starch dishes
Ghanaian cuisine is rich and generous. But it never needed heavy starches to be so. By reducing tubers and quick cereals, you rediscover your true heart.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Adjustable mandolin (with finger guard)
Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.
- Regular slices (gratin/tian keto)
- Huge time saving in preparation
Sous-vide cooker (immersion heater)
Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.
- Perfect cooking (consistent results)
- Ideal for keto protein meal prep
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
MCT C8 oil (caprylic)
Pure energy for your brain and muscles in ketosis. This ultra-pure C8 oil is the ideal complement to your morning coffee to boost your concentration and ketone production.
- Ideal for keto coffee and smoothies
- Neutral taste (depending on brands)
Macadamia nuts
The ultimate keto snack thanks to its exceptional lipid profile. Crunchy and melting at the same time, they satisfy your little hunger with deliciousness while respecting your macros.
- Very filling keto snack
- Ideal as a topping for salads or desserts
Cider vinegar
The essential ally for your keto salads and marinades. Its natural acidity helps balance flavors and its properties are highly appreciated as part of a ketogenic lifestyle.
- Keto salad dressings in 30 seconds
- Great for pickles and marinades