Sautéed Shrimp with Chorizo and Garlic

Juicy shrimp sautéed with diced chorizo, garlic, and parsley; a quick, flavorful, and low-carb dish.

main-course seafood keto

Gluten-Free Pescatarian Low-Carb

schedule Prep (min)

whatshot Cook (min)

timer Total (min)

account_circle Servings

Par portion

30.0 g

Lipides

28.0 g

Protéines

2.0 g

Glucides nets

Ingredients

peeled shrimp

mild chorizo (no added sugar), diced

minced garlic

olive oil

chopped fresh parsley

Espelette pepper (optional)

Instructions

Heat the skillet over medium-high heat; add the oil and diced chorizo, cooking for 2–3 minutes until they release their fat and begin to brown.
Add the minced garlic and cook for 30 seconds, stirring to release the aromas without burning.
Add the shrimp and sauté quickly for 2–3 minutes per side until they become opaque and pink; sprinkle with a pinch of Espelette pepper if using.
Remove from heat, stir in the chopped parsley, and adjust seasoning; serve immediately over a bed of roasted cauliflower or with a green salad.

Variants

Use spicy chorizo for more kick; add cherry tomatoes (will slightly increase carbs).

Tips

Do not overcook the shrimp to maintain their texture; cook in batches if necessary to avoid overcrowding the pan.

FAQ

Yes, thaw them completely and pat them dry before cooking to avoid excess water.

Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Za’atar

The essential Lebanese mixture to spice up your keto dishes in the blink of an eye. Delicious on lamb skewers, grilled halloumi or simply sprinkled over roasted vegetables.

Perfect on keto lamb skewers
Excellent with roasted vegetables and cheeses

Avocado oil

A healthy, versatile oil with a very high smoke point. Perfect for searing your meats or preparing a creamy homemade keto mayonnaise with a delicate taste.

Very practical for homemade keto mayonnaise
Good cooking option (depending on refined version)

Curry (mixture without sugar)

A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.

Ideal for keto coconut curry recipes
Great in chicken/fish marinade

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Sautéed Shrimp with Chorizo and Garlic

Juicy shrimp sautéed with diced chorizo, garlic, and parsley; a quick, flavorful, and low-carb dish.

Chef Nico Fernandez

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Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Sparkling water machine

Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.

Unlimited sparkling water (practical for everyday use)
Perfect base for keto mocktails

Chef knife + sharpener

Clean & fast cuts. Fluid keto meal prep: vegetables, proteins, herbs: the basis for efficient & safe batch cooking.

Cleaner, faster cutting
Best for keto meal prep (vegetables + proteins)