Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Jamilah Owusu
Coconut fish gnache
Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy and fragrant sauce.
Spicy tilapia skewers
Tilapia skewers marinated in spices and quickly grilled, offering a marine and slightly smoky flavor inspired by the West African coasts.
Vegetarian herb enom
Vegetarian enom, light salad of fresh herbs and olive oil with a hint of chili pepper, vegetable adaptation of a West African side dish.
Chef's recipes
All his recipes
Vegetarian herb enom
Vegetarian enom, light salad of fresh herbs and olive oil with a hint of chil...
Coconut fish gnache
Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy...
Panna cotta with mascarpone and vanilla
Creamy panna cotta prepared with mascarpone and cream, lightly sweetened with...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).