Vegetarian herb enom

Vegetarian enom, light salad of fresh herbs and olive oil with a hint of chili pepper, vegetable adaptation of a West African side dish.

Vegan Gluten-Free
schedule Prep (min)
15 min
whatshot Cook (min)
10 min
timer Total (min)
25 min
account_circle Servings
4
220 kcal
Par portion
16.0 g
Lipides
6.0 g
Protéines
5.0 g
Glucides nets
Ingredients
200g mixed green leaves 200g mixed green leaves
1 small bunch of chopped coriander and mint 1 small bunch of chopped coriander and mint
2 tablespoons of olive oil 2 tablespoons of olive oil
Small chopped fresh pepper optional Small chopped fresh pepper optional
Juice of a lemon Juice of a lemon
Instructions
  1. Mix all the ingredients in a salad bowl.
  2. Leave to rest for 5 minutes.
Tips
  • Add smoked fish or grilled chicken cubes for more protein.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chef's recipes Jamilah Owusu

Spicy tilapia skewers
Spicy tilapia skewers

Tilapia skewers marinated in spices and quickly grilled, offering a marine and slightly smoky flavor inspired by the West African coasts.

Lamb skewers with zaatar and lemon
Lamb skewers with zaatar and lemon

Fragrant lamb skewers marinated in zaatar and lemon juice, grilled to perfection; ideal for a friendly meal, low in carbohydrates.

Vegetarian herb enom
Vegetarian herb enom

Vegetarian enom, light salad of fresh herbs and olive oil with a hint of chili pepper, vegetable adaptation of a West African side dish.

Jamilah Owusu Ghana

Chef Jamilah Owusu

Ghana

West-African-Modern

Vibrant stews and grilled proteins rebalanced for low-carb lifestyles.

10 Articles 6 Recipes
Chef's recipes
Light chicken yassa
Light chicken yassa Lighter version of yassa, chicken marinated in lemon, oni...
Panna cotta with mascarpone and vanilla
Panna cotta with mascarpone and vanilla Creamy panna cotta prepared with mascarpone and cream, li...
Coconut fish gnache
Coconut fish gnache Senegalese fish stew with spicy coconut milk, enhanced wi...
All his recipes
Vegetarian herb enom Vegetarian enom, light salad of fresh herbs and olive oil with a hint of chil...
Spicy tilapia skewers Tilapia skewers marinated in spices and quickly grilled, offering a marine an...
Lamb skewers with zaatar and lemon Fragrant lamb skewers marinated in zaatar and lemon juice, grilled to perfect...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).