Chicken tikka masala

Tender chicken marinated in tandoori spices, grilled then simmered in a creamy tomato sauce, a rich and fragrant Indian classic.

Gluten-Free
schedule Prep (min)
25 min
whatshot Cook (min)
20 min
timer Total (min)
45 min
account_circle Servings
4
380 kcal
Par portion
22.0 g
Lipides
40.0 g
Protéines
4.0 g
Glucides nets
Ingredients
600g chicken breast cut into cubes 40g 600g chicken breast cut into cubes 40g
150g whole natural yogurt 150g whole natural yogurt
2 tablespoons tandoori masala 2 tablespoons tandoori masala
1 teaspoon turmeric 1 teaspoon turmeric
3 cloves of garlic, chopped 3 cloves of garlic, chopped
1 piece grated fresh ginger 1 piece grated fresh ginger
300g tomato sauce or puree 300g tomato sauce or puree
100ml full fat coconut milk 100ml full fat coconut milk
1 medium onion chopped 1 medium onion chopped
2 tablespoons of olive oil 2 tablespoons of olive oil
3 tablespoons chopped fresh cilantro 3 tablespoons chopped fresh cilantro
Salt Salt
Instructions
  1. Marinate the chicken in the yogurt and spices (tandoori, turmeric, garlic, ginger) for at least 20 minutes.
  2. Grill the chicken for 10 to 12 minutes, turning it, then set aside.
  3. Brown the onion in the oil, add the tomato sauce and coconut milk, then add the grilled chicken and simmer for 8 minutes.
  4. Garnish with fresh cilantro and serve hot.
Tips
  • The marinade can be prolonged for more flavor;
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Tender chicken marinated in tandoori spices, grilled then simmered in a creamy tomato sauce, a rich and fragrant Indian classic.

Arjun Mehta

Chef Arjun Mehta

India

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.

10 Articles 5 Recipes
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