Personalized harmony
This approach in my practice of Ayurveda, the balance of the doshas is the foundation of health. At 52, I wanted to show how the low-carb diet can adapt to each unique constitution. Whether you are Vata, Pitta or Kapha, low-carb is not a rigid rule, but a flexible framework. We adjust fats, spices and textures to meet your body's specific needs. It is a personalized harmony that respects your deep nature. My cooking is an invitation to listen to yourself. By stabilizing our blood sugar, we allow our doshas to regain their natural balance. It is a process of wisdom and well-being, where nutrition becomes a tool for self-knowledge.
This personalization is the key to lasting health. We don't eat the same thing depending on our constitution or the season. Low-carb gives us this freedom. We choose the right lipids – ghee for Vata, coconut oil for Pitta, mustard oil for Kapha – and the right spices to harmonize our terrain. My kitchen is a laboratory of balance, where each dish is designed to soothe or stimulate as needed. We rediscover the pleasure of feeling in tune with ourselves, stronger and more serene. It is a gastronomy of consciousness, where pleasure is the result of a rediscovered harmony. Balancing the doshas is the secret to eternal vitality.
Clarity through alignment
In reality, this alignment brings incomparable clarity of mind. By respecting our constitution, we offer our mind an environment of peace and lucidity. We are no longer disturbed by energy imbalances linked to an unsuitable diet. Low-carb is the driving force behind this clarity. By stabilizing our metabolism, it allows us to stay centered and vigilant. My kitchen is a support for this overall harmony. Each dish is a piece of a complex puzzle that forms a picture of perfect health. We feel more present, more creative, more in tune with the world. It is this fullness that I seek to transmit. Health is the radiance of the soul through a balanced body.
This clarity manifests itself in all aspects of our lives. We are more patient, more resilient, more joyful. We find a constant energy that allows us to realize our deepest aspirations. My cooking is a guide on this path of transformation. By choosing foods that respect our biology and our constitution, we offer ourselves a superior quality of life. It's an investment in yourself, a strategy for overall success that I practice with conviction. For a toned body and a radiant mind. This is my mission as a chef: to show that gastronomy is a path to excellence. An exciting and rewarding adventure.
Transmission of the method
I put all my heart into making these complex concepts simple and applicable. My goal is that everyone can find their own balance without sacrificing the pleasure of the table. It is this harmony that I seek to transmit in each exchange and each recipe.
My mission is to give you the keys to lasting nutritional autonomy. By understanding the mechanisms of your body, you regain power over your health. It is this message of clarity and simplicity that I wish to spread through my cooking and my advice.
