Ayurveda a modern science
Arjun Mehta
Arjun Mehta
Published on January 20, 2026
4 029 vues
★★★★ 4.2

Ayurveda a modern science

The dialogue of the times

For me, the real innovation lies in the constant dialogue between ancient Ayurveda and modern nutritional science. At 52 years old, I see in this alliance the answer to the challenges of our time. Ayurveda gives us the holistic understanding of the individual and their environment, while modern science gives us the precision tools to validate and refine this knowledge. My low-carb cuisine is the fruit of this meeting. We use the spices and sacred fats of India, but we integrate them into a rigorous metabolic framework validated by contemporary research. It is a harmonious synthesis that honors the past while preparing for the future. Wisdom has no age.

On the other hand, this dialogue provides incomparable efficiency and security. We do not blindly follow a tradition, we understand it in the light of biology. Low-carb is the common language that connects these two worlds. By stabilizing blood sugar and reducing inflammation, we regain the health states described by ancient sages. My cuisine is a bridge between eras, a celebration of universal knowledge. We rediscover the pleasure of treating ourselves through food, with surgical precision. It is a gastronomy of truth, where each ingredient is justified by wisdom and proof. Modern Ayurveda is a science of augmented life. It's my signature as a chef.

Clarity through knowledge

This knowledge gives us exceptional clarity of mind and vitality. By understanding the mechanisms of our body, we become conscious actors in our own health. We are no longer in haphazard experimentation, we are in control. Low-carb is the tool that allows us to stabilize our biological terrain to allow our full potential to be expressed. My kitchen is a support for this evolution. Each dish is a lesson in applied biology, a demonstration of the possible balance between pleasure and rigor. We feel stronger, more lucid, more serene. It is this fullness that I seek to transmit. Health is the result of a shared intelligence between man and nature.

This is precisely where this clarity manifests itself in all aspects of our existence. We are more responsible, more ethical, more joyful. We find harmony with our environment and with ourselves. My kitchen is a guide on this path of global transformation. By choosing foods that respect our biology and understanding why we choose them, we offer ourselves a higher quality of life. It is a long-term investment, a strategy for success that I practice with conviction. For a toned body and a radiant mind. This is my mission as leader: to show that science and wisdom are the two wings of health. An exciting and rewarding adventure.

The transmission of knowledge

Teaching this method is at the heart of my approach. I firmly believe that knowledge is the first step towards healing. By passing along these tools to you, I hope to inspire you to become the architects of your own vitality, one meal at a time.

My mission is to give you the keys to lasting nutritional autonomy. By understanding the mechanisms of your body, you regain power over your health. It is this message of clarity and simplicity that I wish to spread through my cooking and my advice.

Chef's recipes Arjun Mehta

Chicken tikka masala
Chicken tikka masala

Tender chicken marinated in tandoori spices, grilled then simmered in a creamy tomato sauce, a rich and fragrant Indian classic.

Fish with sambal, tomato and chili
Fish with sambal, tomato and chili

White fish in a spicy red sambal sauce with tomato and chili pepper, a tasty and spicy dish with Asian influences.

Spinach curry with paneer
Spinach curry with paneer

Fresh spinach and paneer in a creamy and spicy sauce, a nourishing and tasty Indian vegetarian dish.

Arjun Mehta

Chef Arjun Mehta

India

Vedic-Keto

Balancing ancient Ayurvedic principles with modern low-carb science, focusing on spices and ghee.