Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Before the sauces, the fire
Before we put sauces everywhere, there was just the grill. Fire. The meat. This is real American cuisine.
Before diets, there was fire
Before the modern notion of diet, there was simply fire, protein and culinary wisdom. And it was already the perfect balance.
Before sweet sauces
Before Western restaurants sweetened Chinese sauces, there was a cuisine that stood on its own. Pure. Intense. True.
Before keto, there was structure
Many of the principles of the low-carb/keto framework already exist in traditional Korean cuisine, without ever being formulated in terms of diet.
Before diets, there was common sense
Many of our culinary practices already follow low-carb principles: it is a cultural continuity, not a modern invention. A rediscovery of practical wisdom.
Before trends, there was fire
Many of the principles of the low-carb/keto framework already exist in ancestral Andean cuisine, without ever being formulated in terms of fashion or diet.
The Mediterranean before concepts
Before we talked about the 'Mediterranean diet' or 'keto', the Mediterranean was just: how we lived. And it was already good.
Before trends, discipline
Diets pass. Discipline persists. And it is she who really creates health.
Before diets, there was sharing
Before nutritional diets became a science, sharing was already a way of eating that created balance.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Airtight meal prep boxes (glass)
Ultra-fluid batch cooking in glass. Your dishes fresh for longer, ready to eat: simplified keto meal prep organization, zero waste.
- Ideal for keto batch cooking
- Glass: easy to clean, no odors
Digital kitchen scale
The basis for exact macros & successful keto baking. Precise weighing per gram: your portions & your sugar-free desserts will no longer have any secrets.
- Helps track portions (macros)
- Essential in keto baking
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Curry (mixture without sugar)
A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.
- Ideal for keto coconut curry recipes
- Great in chicken/fish marinade
Ras el hanout
A guaranteed taste journey for your keto lamb stews and tagines. This complex blend of oriental spices provides incredible aromatic richness without any unnecessary carbohydrates.
- Great for keto lamb stews
- Rich aromas (perfect for long cooking)
Dijon mustard / old-fashioned (sugar-free)
The basic condiment to spice up your dishes without adding sugar. Perfect for creating smooth creamy sauces or characterful salad dressings compatible with your keto diet.
- Super Simple Keto Mustard-Cream Sauce
- Top for meats (pork, beef, chicken)