Duck breast, raspberry sauce

Pink duck breast accompanied by a sugar-free reduced raspberry sauce, rich in healthy fats.

flat poultry keto

Gluten-Free Low-Carb

schedule Prep (min)

whatshot Cook (min)

timer Total (min)

account_circle Servings

Par portion

48.0 g

Lipides

40.0 g

Protéines

4.0 g

Glucides nets

Ingredients

duck breast

fresh or frozen raspberries

balsamic vinegar

erythritol sweetener (optional)

salt and pepper

Instructions

Cut the skin of the duck breast in a grid without reaching the flesh; salt and pepper.
Cook skin side down over medium heat for 8–10 minutes to render the fat then turn and cook for 4–5 minutes depending on desired doneness.
Remove the breasts, deglaze the pan with the balsamic vinegar, add the raspberries and reduce the heat to low; sweeten with sweetener if necessary.
Slice the duck breast, top with sauce and serve immediately with sautéed green vegetables.

Variants

Replace the raspberries with blackberries for a more robust sauce.

Tips

Let sit for 5 minutes for the juices to redistribute.

FAQ

Reach 58–60°C at heart for a rosé duck breast.

Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chia seeds

The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.

Keto chia pudding in 5 minutes
Adds fiber and texture

Blond psyllium (hulls)

The essential natural binder for successful keto breads and pastas. It provides the elasticity and softness that gluten-free recipes often lack.

Improves the hold of keto breads (less crumbly)
Provides fiber (often sought after in keto)

Avocado oil

A healthy, versatile oil with a very high smoke point. Perfect for searing your meats or preparing a creamy homemade keto mayonnaise with a delicate taste.

Very practical for homemade keto mayonnaise
Good cooking option (depending on refined version)

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Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Adjustable mandolin (with finger guard)

Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.

Regular slices (gratin/tian keto)
Huge time saving in preparation

Sparkling water machine

Fun & healthy hydration. Unlimited sparkling water for zero sugar keto mocktails: daily drink that makes you happy on a diet.

Unlimited sparkling water (practical for everyday use)
Perfect base for keto mocktails