Salmon fillet in herb and lemon crust

Tender salmon covered in a crust flavored with herbs and lemon zest; oven cooking for a soft texture.

flat fish keto

Pescatarian Low-Carb

schedule Prep (min)

whatshot Cook (min)

timer Total (min)

account_circle Servings

Par portion

32.0 g

Lipides

38.0 g

Protéines

2.0 g

Glucides nets

Ingredients

Instructions

Preheat the oven to 200°C. Mix parsley, lemon zest, parmesan and oil to form the crust.
Place the fillets on a baking sheet, spread the crust over each fillet then cook for 12–15 minutes depending on thickness.
Remove from the oven, let rest for a minute and serve with an arugula salad or steamed vegetables.

Variants

Replace the parmesan with pecorino for a more pronounced note.

Tips

Do not overcook the salmon; it must remain soft at the core.

FAQ

Yes, freeze before cooking then cook directly, adding a few minutes if necessary.

Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Cider vinegar

The essential ally for your keto salads and marinades. Its natural acidity helps balance flavors and its properties are highly appreciated as part of a ketogenic lifestyle.

Keto salad dressings in 30 seconds
Great for pickles and marinades

Ceylon Cinnamon

A precious spice that pleasantly deceives the palate with its naturally sweet note. Perfect for flavoring your keto coffees, yogurts and granolas without impacting your blood sugar.

Perfect in keto coffees and desserts
Finer taste (Ceylon) than other cinnamons

Za’atar

The essential Lebanese mixture to spice up your keto dishes in the blink of an eye. Delicious on lamb skewers, grilled halloumi or simply sprinkled over roasted vegetables.

Perfect on keto lamb skewers
Excellent with roasted vegetables and cheeses

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Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Instant cooking thermometer

Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.

Precise cooking = juicier meat
Perfect for salmon, steak, duck breast

Air fryer

Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.

Quick crispy (chicken, cabbage, zucchini)
Quick and easy cooking (meal prep)