Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chia seeds
The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.
- Keto chia pudding in 5 minutes
- Adds fiber and texture
Tamari / soy sauce (cleanest version possible)
The perfect source of umami for your keto Asian marinades and stir-fries. This gluten-free and no-added-sugar version brings a salty and flavorful depth to all your recipes.
- Ideal for keto Asian marinades
- Perfect on omelettes, mushrooms, meats
Ghee (clarified butter)
All the pleasure of butter without the disadvantages of lactose. This clarified butter withstands high temperatures without burning, ideal for giving an irresistible nutty taste to your keto pans.
- Stable during cooking (practical for searing)
- Rich buttery taste for meats and vegetables
Chef's recipes Ethan Carter
Spicy beef and grilled corn skewers
Beef skewers marinated in paprika and cumin, accompanied by grilled corn or peppers for a lighter version.
American chimichurri grilled steak
Grilled steak served with a herbaceous chimichurri with parsley and olive oil, contrast between seared crust and fresh sauce, low in carbohydrates.
Warm grilled avocado salad with smoked vinaigrette
Grilled half avocados on a bed of arugula, topped with a smoked vinaigrette for an ideal hot and cold contrast as a starter.
Chef's recipes
All his recipes
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Chef knife + sharpener
Clean & fast cuts. Fluid keto meal prep: vegetables, proteins, herbs: the basis for efficient & safe batch cooking.
- Cleaner, faster cutting
- Best for keto meal prep (vegetables + proteins)
Silicone baking mat (reusable)
Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.
- Ideal for crispy parmesan chips
- Less waste (reusable)