Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Ethan Carter
Spicy braised beef cheeks, American barbecue style
Beef cheeks braised for a long time in a spicy broth, for tender meat and a hearty dish low in carbohydrates.
American chimichurri grilled steak
Grilled steak served with a herbaceous chimichurri with parsley and olive oil, contrast between seared crust and fresh sauce, low in carbohydrates.
Spicy beef and grilled corn skewers
Beef skewers marinated in paprika and cumin, accompanied by grilled corn or peppers for a lighter version.
Chef's recipes
All his recipes
Coconut Milk and Lemongrass Chicken
An exotic and fragrant dish inspired by Asian flavors. Chicken is simmered in...
Spicy beef and grilled corn skewers
Beef skewers marinated in paprika and cumin, accompanied by grilled corn or p...
Sea bass with hazelnut butter, lemon and herbs
Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh ...
Warm grilled avocado salad with smoked vinaigrette
Grilled half avocados on a bed of arugula, topped with a smoked vinaigrette f...
American chimichurri grilled steak
Grilled steak served with a herbaceous chimichurri with parsley and olive oil...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).