Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chef's recipes Ethan Carter
Warm grilled avocado salad with smoked vinaigrette
Grilled half avocados on a bed of arugula, topped with a smoked vinaigrette for an ideal hot and cold contrast as a starter.
Spinach and chorizo shakeshuka
A revisited shakshuka, rich in green vegetables and crispy chorizo pieces. poached eggs in a spicy tomato sauce low in sugar and accompanied by fresh spinach.
American chimichurri grilled steak
Grilled steak served with a herbaceous chimichurri with parsley and olive oil, contrast between seared crust and fresh sauce, low in carbohydrates.
Chef's recipes
All his recipes
Coconut Milk and Lemongrass Chicken
An exotic and fragrant dish inspired by Asian flavors. Chicken is simmered in...
Spinach and chorizo shakeshuka
A revisited shakshuka, rich in green vegetables and crispy chorizo pieces. ...
Spicy beef and grilled corn skewers
Beef skewers marinated in paprika and cumin, accompanied by grilled corn or p...
Sea bass with hazelnut butter, lemon and herbs
Roasted sea bass steak with brown butter, enhanced with lemon zest and fresh ...
American chimichurri grilled steak
Grilled steak served with a herbaceous chimichurri with parsley and olive oil...
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).