Light seafood paella

Light paella with seafood and cauliflower rice, with flavors of the Mediterranean coast, ideal for sharing.

Gluten-Free
schedule Prep (min)
25 min
whatshot Cook (min)
20 min
timer Total (min)
45 min
account_circle Servings
4
380 kcal
Par portion
20.0 g
Lipides
36.0 g
Protéines
8.0 g
Glucides nets
Ingredients
350g grated cauliflower, transformed into 'rice' 350g grated cauliflower, transformed into 'rice'
250g peeled shrimp 250g peeled shrimp
200g fresh mussels 200g fresh mussels
1 medium onion chopped 1 medium onion chopped
3 cloves of garlic, chopped 3 cloves of garlic, chopped
1 chopped red pepper 1 chopped red pepper
1 tablespoon of paprika 1 tablespoon of paprika
1 pinch of saffron infused in 100ml hot broth 1 pinch of saffron infused in 100ml hot broth
2 tablespoons of olive oil 2 tablespoons of olive oil
Instructions
  1. Brown the onion, garlic and pepper in hot oil.
  2. Pour in the saffron broth, add shrimp and mussels.
  3. Leave to rest for 5 minutes off the heat.
Tips
  • Use fish stock for best flavor.
Selected ingredients

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Light seafood paella
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Ariana Terau

Chef Ariana Terau

New Zealand

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

9 Articles 5 Recipes
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Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).