Light tomato and cucumber gazpacho

Cold soup of tomatoes and fresh cucumber, seasoned with garlic and vinegar, refreshing and light for hot days.

Vegan Gluten-Free
schedule Prep (min)
15 min
whatshot Cook (min)
0 min
timer Total (min)
15 min
account_circle Servings
4
140 kcal
Par portion
10.0 g
Lipides
2.0 g
Protéines
6.0 g
Glucides nets
Ingredients
600g fresh tomatoes, peeled and chopped 600g fresh tomatoes, peeled and chopped
300g peeled and chopped cucumber 300g peeled and chopped cucumber
2 cloves of garlic 2 cloves of garlic
1 chopped red pepper 1 chopped red pepper
2 tablespoons of red wine vinegar 2 tablespoons of red wine vinegar
2 tablespoons of olive oil 2 tablespoons of olive oil
200ml of fresh water 200ml of fresh water
Instructions
  1. Blend the tomatoes, cucumber, garlic and pepper until smooth.
  2. Add the vinegar, oil and water, mix well.
  3. Refrigerate for at least 2 hours and serve very cold, possibly with a few ice cubes.
Tips
  • Add fresh herbs (basil, parsley) when serving.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Granulated Erythritol

Granulated Erythritol

The ideal replacement for sugar for your everyday desserts. With its glycemic index of zero and its neutral taste, it allows you to sweeten your cakes without impacting your ketosis.

  • Ideal as a replacement for sugar (keto desserts)
  • Generally neutral taste
Cider vinegar

Cider vinegar

The essential ally for your keto salads and marinades. Its natural acidity helps balance flavors and its properties are highly appreciated as part of a ketogenic lifestyle.

  • Keto salad dressings in 30 seconds
  • Great for pickles and marinades
Smoked paprika

Smoked paprika

The trick to giving a smoky and grilled taste to your meats and vegetables without using sweet BBQ sauces. A characterful spice that brings depth and color to your keto dishes.

  • Perfect for prawns with garlic & smoked paprika
  • Excellent on steaks and roasted vegetables

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Ariana Terau

Chef Ariana Terau

New Zealand

Ancestral-Maori-Keto

Respect for the land and sea (Mana/Whenua), focusing on traditional proteins and seasonal foraging.

9 Articles 5 Recipes
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Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).

Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.

Instant cooking thermometer

Measure the exact temperature of your meat & fish. No more dry steaks or overcooked salmon: juicy & tasty results every time.

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The basis for exact macros & successful keto baking. Precise weighing per gram: your portions & your sugar-free desserts will no longer have any secrets.

Digital kitchen scale

The basis for exact macros & successful keto baking. Precise weighing per gram: your portions & your sugar-free desserts will no longer have any secrets.

  • Helps track portions (macros)
  • Essential in keto baking