Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Rethinking Mezze Without Starch
Mezze is a practice of sharing. And this practice never depends on bread or starchy foods. It depends on what you bring: vegetables, herbs, cheese, oils.
Minimalism and energy stability
Fewer ingredients means less metabolic complexity. And less metabolic complexity means stable energy, clear digestion, lasting mental clarity.
Sobriety as maturity
At 47, sobriety is no longer a restriction. This is wisdom. And that’s true maturity.
Spicy as an alternative to sugar
The spiciness creates a sensory stimulation that many attribute to sugar. But unlike sugar, spiciness does not disrupt blood sugar levels and creates true satiety.
Before the sauces, the fire
Before we put sauces everywhere, there was just the grill. Fire. The meat. This is real American cuisine.
Freshness and stable energy
It's the Australian climate: hot, dry. And this is what determines whether a food is fresh or not.
Ancestral Freshness
Freshness is not a modern fad. It is the ancient practice of Vietnam, before freezers and canned goods.
Cooking to support the body
As an elder and leader, I have learned that my responsibility is not to create pleasure alone, but to support the stamina, energy and health of those who eat.
Daily cooking and stable energy
Daily eating, what we consume every day, invisibly builds our energy. A simple and regular diet creates quiet and lasting vitality, far from emotional roller coasters.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Air fryer
Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.
- Quick crispy (chicken, cabbage, zucchini)
- Quick and easy cooking (meal prep)
Silicone baking mat (reusable)
Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.
- Ideal for crispy parmesan chips
- Less waste (reusable)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Allulose
The premium sweetener that behaves like real sugar. Perfect for making keto caramels, soft ice creams and golden crusts with a stunning natural taste.
- Taste close to sugar (depending on brands)
- Handy for caramel/dessert crusts
Blond psyllium (hulls)
The essential natural binder for successful keto breads and pastas. It provides the elasticity and softness that gluten-free recipes often lack.
- Improves the hold of keto breads (less crumbly)
- Provides fiber (often sought after in keto)
Extra-fine almond flour
The #1 alternative to wheat flour for your keto cakes and breads. Its extra-fine texture guarantees incomparable softness and perfect hold without carbohydrates.
- Extra-fine texture: better hold for keto cakes and breads
- Replaces classic flour (low-carb friendly)