Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Rethinking Mezze Without Starch
Mezze is a practice of sharing. And this practice never depends on bread or starchy foods. It depends on what you bring: vegetables, herbs, cheese, oils.
Minimalism and energy stability
Fewer ingredients means less metabolic complexity. And less metabolic complexity means stable energy, clear digestion, lasting mental clarity.
Sobriety as maturity
At 47, sobriety is no longer a restriction. This is wisdom. And that’s true maturity.
Spicy as an alternative to sugar
The spiciness creates a sensory stimulation that many attribute to sugar. But unlike sugar, spiciness does not disrupt blood sugar levels and creates true satiety.
Before the sauces, the fire
Before we put sauces everywhere, there was just the grill. Fire. The meat. This is real American cuisine.
Freshness and stable energy
It's the Australian climate: hot, dry. And this is what determines whether a food is fresh or not.
Ancestral Freshness
Freshness is not a modern fad. It is the ancient practice of Vietnam, before freezers and canned goods.
Cooking to support the body
As an elder and leader, I have learned that my responsibility is not to create pleasure alone, but to support the stamina, energy and health of those who eat.
Daily cooking and stable energy
Daily eating, what we consume every day, invisibly builds our energy. A simple and regular diet creates quiet and lasting vitality, far from emotional roller coasters.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Silicone baking mat (reusable)
Zero adhesion, professional results. Perfect for crispy parmesan chips, crackers & keto cookies: your snacks are a hit every time.
- Ideal for crispy parmesan chips
- Less waste (reusable)
Air fryer
Crispy in 20 minutes without oil. Golden chicken, roasted vegetables, quick snacks: easy cooking, keto meals ready in the blink of an eye.
- Quick crispy (chicken, cabbage, zucchini)
- Quick and easy cooking (meal prep)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Chia seeds
The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.
- Keto chia pudding in 5 minutes
- Adds fiber and texture
Sugar-free coconut milk/cream
The creamy base for your Thai curries and keto panna cotta. Its richness in healthy fats provides a velvety texture and an exotic flavor without any added sugar.
- Perfect for coconut/lemongrass chicken and shrimp curry
- Ideal for panna cotta and keto dessert creams
Granulated Erythritol
The ideal replacement for sugar for your everyday desserts. With its glycemic index of zero and its neutral taste, it allows you to sweeten your cakes without impacting your ketosis.
- Ideal as a replacement for sugar (keto desserts)
- Generally neutral taste