Food stability

Food stability

At 46, I found a kitchen that creates complete stability. Metabolic. Emotional. Spiritual.

Irina Volkov Irina Volkov
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Featured recipes

Cauliflower al pastor tacos

Cauliflower al pastor tacos

Roasted cauliflower marinated al pastor-style with smoky spices and lime, served in low-carb tortillas with quick pickles.

⚡ 210 cal 🥚 6g 🧈 14g
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Miso broth with mushrooms (keto, pescatarian)
Miso broth with mushrooms (keto, pescatarian)

Light, umami miso-based broth with shiitake mushrooms and aromatics; perfect as a low-carb hot starter.

Coconut fish gnache
Coconut fish gnache

Senegalese fish stew with spicy coconut milk, enhanced with lime for a creamy and fragrant sauce.

Braised white cabbage, tomato and cumin
Braised white cabbage, tomato and cumin

White cabbage braised with tomatoes and cumin, creamy and fragrant, a comforting Slavic-inspired accompaniment.

Lamb chops with zaatar and roasted eggplant
Lamb chops with zaatar and roasted eggplant

Zaatar-marinated lamb chops served with oven-roasted eggplant; fragrant and low-carbohydrate dish.

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Selected chefs

Irina Volkov Russia
Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Leena Choi South Korea
Leena Choi

Korean-Modern

Fermented flavors and quick pickles meet low-carb swaps and clean plating.

Omar Aziz Egypt
Omar Aziz

Levantine-Roots

Herb-forward mezze and smoky grilled preparations reworked for lower carbs.

Daily Tip

Keto leftovers are perfect to save time without compromising goals.

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Keto Blog & Conseils

Memory without excess
Memory without excess

My childhood memories are abundant. But abundance need not mean excess

Irina Volkov Irina Volkov
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Cooking as a lasting link
Cooking as a lasting link

Cooking with intention and clarity creates lasting connection across generations, between body and food, and between our intentions and lived reality

Sara Melnik Sara Melnik
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Respect for living things and carbohydrate sobriety
Respect for living things and carbohydrate sobriety

It's a Maori philosophy: that respecting the living creates a natural sobriety. Without excess. Fair: balance

Ariana Terau Ariana Terau
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Ghee, the liquid gold of metabolism
Ghee, the liquid gold of metabolism

Uncover the thermogenic properties of traditional ghee and its role in energy stabilization according to Ayurvedic wisdom

Arjun Mehta Arjun Mehta
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Non-starchy Nordic plants
Non-starchy Nordic plants

Nordic flora naturally offers us non-starchy vegetables: light roots, dark leaves, wild herbs. These are not accidents. This is what the climate produces

Soren Bengtsson Soren Bengtsson
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Feed without excess
Feed without excess

At 43, I understand: that nourishing is not filling. It’s supporting. It is a practice of respect towards the body

Ethan Carter Ethan Carter
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