Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Fish as low-carb evidence
Portugal is a coastal country. And here, fish is not a question. It's obvious. And it's already low-carb.
Olive oil and stable energy
Tuscan olive oil is more than an ingredient. It's healing. It creates an energy that persists.
Comfort without heaviness
Eating comfort does not mean 'heavy meals'. It can mean 'meal that lasts' without negative impact.
Leafy vegetables and digestion
Leafy vegetables are the treasure of African cuisine. Rich, nutritious, and they create remarkable digestion.
Conviviality without excess
Argentina likes to eat together a lot. But we can keep this convivial joy without ever being excessive. Balance even makes the meeting more beautiful.
Precision reduces carbs
Dutch, 42 years old, I approach cooking analytically. And precision naturally creates a reduction in carbs.
The season imposes measure
In Japan, eating is an act of seasonality. And this seasonality imposes a natural measure, creating a balanced diet effortlessly.
Fermentation and energy stability
Fermentation is not a gastronomic artifice: it is a cultural practice that supports digestion and regular energy, perfectly compatible with a diet low in carbohydrates. A return to microbial life.
Adapt without brutality
We can change how we eat without ever being brutal. Without ever saying 'no, you can't anymore'. Just: offer something better.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Vacuum machine + food bags
Intelligent preservation + easy sous-vide cooking. Ready portions, no freezer burn: less waste, more savings & flexibility.
- Stores better in the freezer (less burns)
- Portions ready for meal prep keto
Silicone muffin molds
Perfect individual portions & easy to unmold. Mini cheesecakes, savory muffins, keto pastries: optimal batch cooking, controlled macros.
- Individual portions (practical macros)
- Perfect for savory keto muffins
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Za’atar
The essential Lebanese mixture to spice up your keto dishes in the blink of an eye. Delicious on lamb skewers, grilled halloumi or simply sprinkled over roasted vegetables.
- Perfect on keto lamb skewers
- Excellent with roasted vegetables and cheeses
Granulated Erythritol
The ideal replacement for sugar for your everyday desserts. With its glycemic index of zero and its neutral taste, it allows you to sweeten your cakes without impacting your ketosis.
- Ideal as a replacement for sugar (keto desserts)
- Generally neutral taste
Chia seeds
The ideal superfood for your keto puddings and breakfasts. Rich in omega-3 and fiber, they swell to create satisfying and delicious textures in just a few minutes.
- Keto chia pudding in 5 minutes
- Adds fiber and texture