Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Ghee, the liquid gold of metabolism
Uncover the thermogenic properties of traditional ghee and its role in energy stabilization according to Ayurvedic wisdom.
Why coastal markets produce naturally digestible and stable cuisine
Freshness and availability dictate light cuisine, low in refined carbohydrates: a personal account of the seaside economy of taste and metabolic stability.
Famille low-carb accessible
At 29, I am supporting a family. And I can create low-carb cuisine without ever making it elitist or inaccessible. It's just better for everyone.
Controlled fats, not excessive
Fat is not the enemy. But neither is it a license for excess. It is a resource to master.
Plants as a metabolic pillar
The vegetable is not a garnish. This is the pillar on which the entire meal rests. And this pillar, it already supports deep metabolic health.
Reduce pasta without losing the soul
Pasta is Italy. And at 40, I had to cut back. But the Italian soul? It remains intact.
Before the trends, the territory
Trends change. But the territory persists. This is where I feed myself. This is what runs my kitchen.
Aging in the Kitchen and Cutting Carbs
As we age, cooking naturally refines: less volume but more efficiency, creating a naturally low-carb and deeply satisfying diet.
Acidity as balance
Vinegar and acidity are not just flavor but biochemical balance that facilitates digestion and optimizes nutrient absorption.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Cast iron pan (or carbon steel)
Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.
- Perfect sear for steak & fish
- Retains heat (regular cooking)
Digital kitchen scale
The basis for exact macros & successful keto baking. Precise weighing per gram: your portions & your sugar-free desserts will no longer have any secrets.
- Helps track portions (macros)
- Essential in keto baking
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Granulated Erythritol
The ideal replacement for sugar for your everyday desserts. With its glycemic index of zero and its neutral taste, it allows you to sweeten your cakes without impacting your ketosis.
- Ideal as a replacement for sugar (keto desserts)
- Generally neutral taste
Ras el hanout
A guaranteed taste journey for your keto lamb stews and tagines. This complex blend of oriental spices provides incredible aromatic richness without any unnecessary carbohydrates.
- Great for keto lamb stews
- Rich aromas (perfect for long cooking)
Macadamia nuts
The ultimate keto snack thanks to its exceptional lipid profile. Crunchy and melting at the same time, they satisfy your little hunger with deliciousness while respecting your macros.
- Very filling keto snack
- Ideal as a topping for salads or desserts