Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Smoking and marine proteins
Smoking is an ancient Maori technique: preservation, concentration and nutritional power.
Satiety as a compass
It's simple: if a plate really fills me up, it's because I did the right thing. No need for numbers or rules.
Make an entire family eat better
When a mom changes how she feeds her family, everything changes. Children concentrate better. The husband sleeps better. The house is calmer.
Circadian rhythms and digestion
Align meal timing with natural biological rhythms to optimize digestion and metabolism according to Ayurveda.
Coastal and natural low-carb cuisine
Coastal Australia: fresh fish, seafood, light vegetables. It's already low-carb. We just have to recognize it.
Cooking soothes your health
Simple cooking, rooted in protein and fresh vegetables, immediately soothes the mind. This mental clarity then restores what the body had lost: quiet and grounded health.
Less sugar, more taste
It's counterintuitive: that reducing sugar creates more flavor. It's paradoxical. And it's true.
Le goût devient essentiel
A 60 ans, avec moins d'ingrédients et moins de volume, le goût devient l'essentiel. Et cette essence dépend rarement des glucides rapides.
Cold forges another relationship to satiety and energy
Growing up in a cold climate teaches ways of eating that are designed to last: proteins, fats, and meals that last for the body rather than quick sugars. A lesson in survival and comfort.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Silicone muffin molds
Perfect individual portions & easy to unmold. Mini cheesecakes, savory muffins, keto pastries: optimal batch cooking, controlled macros.
- Individual portions (practical macros)
- Perfect for savory keto muffins
Chef knife + sharpener
Clean & fast cuts. Fluid keto meal prep: vegetables, proteins, herbs: the basis for efficient & safe batch cooking.
- Cleaner, faster cutting
- Best for keto meal prep (vegetables + proteins)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Extra virgin olive oil
The mainstay of keto Mediterranean cuisine. Rich in good lipids, it enhances your salads, fish and roasted vegetables with its fruity aromas and superior nutritional quality.
- Perfect for keto dressings and sauces
- Rich taste for fish, salads, vegetables
Coffee beans (espresso) or ground
The essential starting point for your 'Bulletproof Coffee'. A superior quality coffee which, combined with good lipids, offers you stable and lasting energy throughout the morning.
- Perfect for keto coffee (with MCT/butter)
- Ideal for keto chocolate-coffee mousse desserts
Ceylon Cinnamon
A precious spice that pleasantly deceives the palate with its naturally sweet note. Perfect for flavoring your keto coffees, yogurts and granolas without impacting your blood sugar.
- Perfect in keto coffees and desserts
- Finer taste (Ceylon) than other cinnamons