Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Comfort without sugar
British comfort food, rich and deeply satisfying, draws all its strength from natural proteins and fats, never from sugar. This generosity reveals that true comfort nourishes the body and soothes the spirit in a lasting way.
Transmettre sans alourdir
Ce que je veux transmettre à mes enfants, ce n'est pas des recettes lourdes. C'est une approche légère et claire que ils peuvent adapter mais qui restera toujours fondée.
Historical and metabolic pillar of our tables
Cabbage has been a fixture on the Polish table for generations: dense, satisfying and close to the land, it is naturally compatible with a diet low in carbohydrates. A rediscovery of plant power.
Olive oil and satiation
Olive oil is not just an ingredient. It's a philosophy. It creates a Mediterranean satiety that nothing else can create.
Sugar-free taste
Levantine cuisine has never needed sugar to be tasty. It has the herbs, the acidity of the lemon, the heat of the spice, the fire.
With age, cooking becomes fairer
At 46, after four decades in the kitchen, my approach has become more refined. It's a natural evolution towards what's really important: accuracy.
Developing tradition without breaking it
As a modern chef, I seek to adapt ancestral cuisine to today's realities, without distorting it. It’s a delicate balance between respect and relevance.
Fat and elegance
Fat is not vulgar. It’s elegant when it’s well thought out. Like everything in Italy.
Structure before abundance
Germany = order. And this order naturally creates a balanced, digestible, energetically stable diet.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Silicone muffin molds
Perfect individual portions & easy to unmold. Mini cheesecakes, savory muffins, keto pastries: optimal batch cooking, controlled macros.
- Individual portions (practical macros)
- Perfect for savory keto muffins
Adjustable mandolin (with finger guard)
Transform your vegetables into impeccable slices. Zucchini gratins, eggplant tian, chips: your keto dishes gain presentation & restaurant flavor.
- Regular slices (gratin/tian keto)
- Huge time saving in preparation
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Ceylon Cinnamon
A precious spice that pleasantly deceives the palate with its naturally sweet note. Perfect for flavoring your keto coffees, yogurts and granolas without impacting your blood sugar.
- Perfect in keto coffees and desserts
- Finer taste (Ceylon) than other cinnamons
Macadamia nuts
The ultimate keto snack thanks to its exceptional lipid profile. Crunchy and melting at the same time, they satisfy your little hunger with deliciousness while respecting your macros.
- Very filling keto snack
- Ideal as a topping for salads or desserts
MCT C8 oil (caprylic)
Pure energy for your brain and muscles in ketosis. This ultra-pure C8 oil is the ideal complement to your morning coffee to boost your concentration and ketone production.
- Ideal for keto coffee and smoothies
- Neutral taste (depending on brands)