Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Italian plants as a foundation
Italian vegetables are never a side dish. They are the foundation. And it's already low-carb.
Technology at the service of low-carb
Technical mastery makes it possible to lighten without impoverishing. A precise technique creates depth without relying on flours or sugars.
Food discipline and stable energy
Discipline in Korean culture is not oppression; it’s respect. And applied to food, it creates energy stability that food impulsivity cannot offer.
The non-starchy vegetable in the center of the plate
In Korea, vegetables are never relegated to side dish status. They are central, respected, wonderfully diverse, and naturally low in carbs.
When taste no longer needs sugar
Sugar masks. Real flavor, real technique, it never needed sugar. And by eliminating it, we discover a depth that we had forgotten.
Long energy in fast cooking
This is the paradox of the wok: that cooking is fast, but the energy it creates lasts a long time. Very long time.
A cuisine that respects the body
At 40, I now cook to respect the body. Not for looks. For function, clarity, digestion.
Stable energy in a country of contrasts
Israel, a land of climatic and cultural contrasts, requires stable nutrition built on vegetables, fats, and proteins to navigate these transformations.
When the landscape dictates dietary balance and metabolic peace
Territory synthesis → stable food: how the landscape influences our needs and our food choices. A reflection on anchoring and satiety.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Sous-vide cooker (immersion heater)
Precise cooking & guaranteed results. Tender & juicy proteins every time: top-notch keto meal prep, no disappointment.
- Perfect cooking (consistent results)
- Ideal for keto protein meal prep
Cast iron pan (or carbon steel)
Perfect panties that last for years. Impeccable golden crust for steaks & salmon: restaurant searing, regular cooking, sustainable investment.
- Perfect sear for steak & fish
- Retains heat (regular cooking)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Tamari / soy sauce (cleanest version possible)
The perfect source of umami for your keto Asian marinades and stir-fries. This gluten-free and no-added-sugar version brings a salty and flavorful depth to all your recipes.
- Ideal for keto Asian marinades
- Perfect on omelettes, mushrooms, meats
Coffee beans (espresso) or ground
The essential starting point for your 'Bulletproof Coffee'. A superior quality coffee which, combined with good lipids, offers you stable and lasting energy throughout the morning.
- Perfect for keto coffee (with MCT/butter)
- Ideal for keto chocolate-coffee mousse desserts
Pure unsweetened cocoa powder
The secret of true keto chocolate lovers. This 100% pure cocoa allows you to make mousses, brownies and ganaches that are intense in flavor while remaining perfectly low-carb.
- Essential for chocolate mousse (avocado or cream)
- Intense taste without added sugar