Spices as a structure without carbohydrates

Spices as a structure without carbohydrates

In Pakistani cuisine, spices are not simply flavorings. They structure the meal, create deep flavor and naturally replace the need for sugar.

Maya Khan Maya Khan
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Featured recipes

Shrimp, avocado and grapefruit salad

Shrimp, avocado and grapefruit salad

Fresh and tangy salad of pan-fried shrimp, avocado slices and grapefruit segments; low-carb lemony vinaigrette.

⚡ 360 cal 🥚 28g 🧈 24g
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Vanilla crème brûlée
Vanilla crème brûlée

Classic vanilla crème brûlée caramelized on top — a low-carb adapted version using a heat-stable sweetener.

Stir fry broccoli shrimp
Stir fry broccoli shrimp

Broccoli and shrimp sautéed with garlic and ginger, enhanced with tamari, for a tasty dish ready in less than thirty minutes.

Light Parmigiana with smoked eggplant ricotta and lemon basil coulis
Light Parmigiana with smoked eggplant ricotta and lemon basil coulis

Light roasted eggplant parmigiana with lightly smoked ricotta and lemon basil coulis, delicious and low in carbohydrates.

Avocado-cucumber gazpacho
Avocado-cucumber gazpacho

Smooth green cold soup with avocado and cucumber, flavored with lemon and dill; refreshing, low-carb starter.

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Selected chefs

Soren Bengtsson Denmark
Soren Bengtsson

Nordic-Seasonal

Foraged flavors and simple techniques that highlight freshness and texture.

Irina Volkov Russia
Irina Volkov

Modern-Russian

Root-vegetable-focused plates and refined slow-cooking techniques adapted to low-carb needs.

Mateo Rueda Colombia
Mateo Rueda

Andean-Influenced

Roots and grill work combined with bright herb sauces and low-carb sides.

Daily Tip

Avoid comparing your keto journey to others; every metabolism responds differently.

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Keto Blog & Conseils

Coastal and natural low-carb cuisine
Coastal and natural low-carb cuisine

Coastal Australia: fresh fish, seafood, light vegetables. It's already low-carb. We just have to recognize it

Callum Wright Callum Wright
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Fermentation and low-carb diet
Fermentation and low-carb diet

Fermentation is the heart of Korean cuisine and a natural pillar of the low-carb diet: it transforms plants into highly nutritious and digestible food. An exploration of the invisible life

Leena Choi Leena Choi
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The season decides before me
The season decides before me

In Scandinavia, the season dictates the diet. Winter gives us what keeps. Spring brings greenery. And this natural structure automatically creates a diet low in sugars and grains

Soren Bengtsson Soren Bengtsson
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Natural Fats and Clarity
Natural Fats and Clarity

Natural fats create lasting satiety and sustained mental clarity. It's an alchemy that fast carbohydrates never offer

Soren Bengtsson Soren Bengtsson
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Before Trends, There Was Nature
Before Trends, There Was Nature

The keto framework isn't a modern invention. It's a contemporary reading of a diet that Nordic nature has always prescribed

Soren Bengtsson Soren Bengtsson
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Fish and vegetables as a base
Fish and vegetables as a base

In Spain, it's the Mediterranean. And the Mediterranean is: fish, vegetables, oil. That's the basis. And it's already low-carb

Lucia Herrera Lucia Herrera
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