Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

Pescatarian Gluten-Free
schedule Prep (min)
15 min
whatshot Cook (min)
10 min
timer Total (min)
25 min
account_circle Servings
2
360 kcal
Par portion
24.0 g
Lipides
32.0 g
Protéines
2.0 g
Glucides nets
Ingredients
2 smoked or fresh mackerel fillets 120 150g each 2 smoked or fresh mackerel fillets 120 150g each
Juice of 1 half lemon Juice of 1 half lemon
2 tablespoons of extra virgin olive oil 2 tablespoons of extra virgin olive oil
Fine zest of a lemon to finish Fine zest of a lemon to finish
Salt and freshly ground pepper Salt and freshly ground pepper
Instructions
  1. Prepare the fillets, wipe them dry and season lightly with salt and pepper.
  2. Heat a frying pan over high heat, brush with oil and sear the fillets for 2 to 3 minutes.
  3. While cooking, mix lemon juice, olive oil and zest to make a simple vinaigrette.
  4. Drizzle the vinaigrette over the fillets and let sit for 2 minutes.
Variants
  • Add pieces of black olives for a more Mediterranean note
Tips
  • Do not add too much salt if the mackerel is smoked.
Selected ingredients

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Mackerel grilled citrus fruits olive oil
Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

Ines Pereira Portugal

Chef Ines Pereira

Portugal

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

8 Articles 8 Recipes
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