Cabbage, olive and lemon salad

Crunchy salad of white cabbage and black olives, seasoned with a lemony vinaigrette inspired by Portuguese Atlantic flavors.

Vegan Gluten-Free
schedule Prep (min)
12 min
whatshot Cook (min)
0 min
timer Total (min)
12 min
account_circle Servings
4
180 kcal
Par portion
14.0 g
Lipides
4.0 g
Protéines
6.0 g
Glucides nets
Ingredients
300g thinly sliced \u200b\u200bwhite cabbage 300g thinly sliced \u200b\u200bwhite cabbage
50g de-pitted black olives 50g de-pitted black olives
2 tablespoons of olive oil 2 tablespoons of olive oil
Juice of a lemon Juice of a lemon
Salt Salt
Instructions
  1. Mix cabbage and olives in a salad bowl.
Tips
  • Add smoked fish fillets or tuna for a complete protein version.
Selected ingredients

Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.

Chef's recipes Ines Pereira

Eggplant Tian with feta and candied tomatoes
Eggplant Tian with feta and candied tomatoes

A tian revisited in a keto version: roasted eggplant, feta cheese and candied tomatoes, flavored with thyme and garlic. Rich in flavor and low in carbs, perfect as a light main dish or side dish.

Mackerel grilled citrus fruits olive oil
Mackerel grilled citrus fruits olive oil

Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Portuguese coast, fresh and lightly smoked.

Grilled asparagus, parmesan and lemon zest
Grilled asparagus, parmesan and lemon zest

Asparagus grilled until lightly caramelized, served with grated parmesan and lemon zest, simple and tasty.

Ines Pereira Portugal

Chef Ines Pereira

Portugal

Atlantic-Portugal

Grilled seafood and citrus-driven sauces inspired by Portuguese coastal traditions adapted to keto.

8 Articles 8 Recipes
Chef's recipes
Stir-fried cauliflower with spices (Portuguese style)
Stir-fried cauliflower with spices (Portuguese style) Sautéed cauliflower with hot spices, seasoned with olive ...
Eggplant Tian with feta and candied tomatoes
Eggplant Tian with feta and candied tomatoes A tian revisited in a keto version: roasted eggplant, fet...
Coconut milk crème brûlée
Coconut milk crème brûlée Creamy crème brûlée prepared with coconut milk and egg yo...
All his recipes
Duck Breast with Blackberries and Rosemary A gourmet and surprising dish: pan-seared duck breast, topped with a blackber...
Mackerel grilled citrus fruits olive oil Grilled mackerel fillets with citrus fruits and olive oil, inspired by the Po...
Grilled asparagus, parmesan and lemon zest Asparagus grilled until lightly caramelized, served with grated parmesan and ...
Grilled Shrimp with Lemon Garlic and Portuguese Herbs Shrimp seared over a high heat, flavored with garlic, lemon and herbs, prepar...
Cabbage, olive and lemon salad Crunchy salad of white cabbage and black olives, seasoned with a lemony vinai...
Selected kitchen equipment

Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).