Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
When sobriety nourishes better
Culinary sobriety allows you to eat more accurately: reducing carbohydrates does not mean less food, but a better match between needs and intake. A praise of density.
The art of conscious satiety
Cultivate a mindful relationship with food where each bite becomes a sensory meditation of wellness and deep satisfaction.
Vedic wisdom and low-carb
Explore how ancient Vedic philosophy naturally aligns with low-carb eating principles for optimal metabolic health.
Intensity without sugar or flour
Korean cuisine is renowned for its flavor intensity. And yet, this intensity never comes from sugar or flours: it comes from umami, spices and fermentation. A lesson in relief.
Plant proteins and density
Maximize protein intake with traditional plant-based sources adapted to keto diet and Ayurvedic philosophy.
Circadian rhythms and digestion
Align meal timing with natural biological rhythms to optimize digestion and metabolism according to Ayurveda.
Cold forges another relationship to satiety and energy
Growing up in a cold climate teaches ways of eating that are designed to last: proteins, fats, and meals that last for the body rather than quick sugars. A lesson in survival and comfort.
Ghee, the liquid gold of metabolism
Uncover the thermogenic properties of traditional ghee and its role in energy stabilization according to Ayurvedic wisdom.
When the landscape dictates dietary balance and metabolic peace
Territory synthesis → stable food: how the landscape influences our needs and our food choices. A reflection on anchoring and satiety.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Chef knife + sharpener
Clean & fast cuts. Fluid keto meal prep: vegetables, proteins, herbs: the basis for efficient & safe batch cooking.
- Cleaner, faster cutting
- Best for keto meal prep (vegetables + proteins)
Hand blender (blender foot) with accessories
Compact and ultra-fast. Homemade keto mayonnaise in 1 minute, creams & sauces directly in the pan: pure control of the ingredients, incomparable taste.
- Homemade keto mayonnaise in 1 minute
- Creams and sauces directly in the pan
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Macadamia nuts
The ultimate keto snack thanks to its exceptional lipid profile. Crunchy and melting at the same time, they satisfy your little hunger with deliciousness while respecting your macros.
- Very filling keto snack
- Ideal as a topping for salads or desserts
Extra-fine almond flour
The #1 alternative to wheat flour for your keto cakes and breads. Its extra-fine texture guarantees incomparable softness and perfect hold without carbohydrates.
- Extra-fine texture: better hold for keto cakes and breads
- Replaces classic flour (low-carb friendly)
Extra virgin olive oil
The mainstay of keto Mediterranean cuisine. Rich in good lipids, it enhances your salads, fish and roasted vegetables with its fruity aromas and superior nutritional quality.
- Perfect for keto dressings and sauces
- Rich taste for fish, salads, vegetables