Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Rethinking Mezze Without Starch
Mezze is a practice of sharing. And this practice never depends on bread or starchy foods. It depends on what you bring: vegetables, herbs, cheese, oils.
Before the sauces, the fire
Before we put sauces everywhere, there was just the grill. Fire. The meat. This is real American cuisine.
Ancestral Freshness
Freshness is not a modern fad. It is the ancient practice of Vietnam, before freezers and canned goods.
Coastal cooking without heavy grains
Coastal Portuguese cuisine has never relied on grains. It rested on the sea. And it continues.
Naturally grain-free Vietnamese cuisine
Vietnam has always had grain-free meals. It is a hidden part of the tradition. And by rediscovering it, we reclaim a part of our own culture.
Lightening French Cuisine Without Betraying It
Classic French cuisine can be refined without being distorted. It's a matter of technique, precision, and respect for tradition.
Lightened up party food
Israeli holidays never needed sugar to shine; fresh colors, herbs, and conviviality create true celebration.
Before keto, there was structure
Many of the principles of the low-carb/keto framework already exist in traditional Korean cuisine, without ever being formulated in terms of diet.
Comfort without sugar
British comfort food, rich and deeply satisfying, draws all its strength from natural proteins and fats, never from sugar. This generosity reveals that true comfort nourishes the body and soothes the spirit in a lasting way.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Hand blender (blender foot) with accessories
Compact and ultra-fast. Homemade keto mayonnaise in 1 minute, creams & sauces directly in the pan: pure control of the ingredients, incomparable taste.
- Homemade keto mayonnaise in 1 minute
- Creams and sauces directly in the pan
Food dehydrator
Crunchy & tasty snacks 100% controlled. Homemade sugar-free jerky, keto chips: healthy snacking, savings vs. products purchased.
- Homemade sugar-free jerky (keto-friendly)
- Easy to store snacks
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Ras el hanout
A guaranteed taste journey for your keto lamb stews and tagines. This complex blend of oriental spices provides incredible aromatic richness without any unnecessary carbohydrates.
- Great for keto lamb stews
- Rich aromas (perfect for long cooking)
Curry (mixture without sugar)
A powerful and authentic spice blend for your exotic keto dishes. Ideal for transforming a simple chicken or shrimp into a tasty feast without hidden sugars.
- Ideal for keto coconut curry recipes
- Great in chicken/fish marinade
Dijon mustard / old-fashioned (sugar-free)
The basic condiment to spice up your dishes without adding sugar. Perfect for creating smooth creamy sauces or characterful salad dressings compatible with your keto diet.
- Super Simple Keto Mustard-Cream Sauce
- Top for meats (pork, beef, chicken)