Keto Blog
KetoMondo is a collective dedicated to tasty, simple, and responsible ketogenic cooking. We prioritize quality ingredients, healthy fats, and recipes that balance nutrition while staying practical for everyday life.
Our group includes 26 committed chefs — each brings culinary expertise, cultural perspective and a dedication to quality. Together they explore techniques and flavors to make keto sustainable, enjoyable, and reproducible at home.
Sobriety as maturity
At 47, sobriety is no longer a restriction. This is wisdom. And that’s true maturity.
Before diets, there was fire
Before the modern notion of diet, there was simply fire, protein and culinary wisdom. And it was already the perfect balance.
Kitchen as a straight line
After 60 years, I see cooking as a straight line. No detours. No confusion. Just the most direct path from hunger to satisfaction.
Maori cuisine and balance
Maori cuisine has never been unbalanced. She was wise. It was complete. It's just recognizing that.
Female transmission and nutritional balance
Pakistani cuisine has been passed down from mother to daughter, from woman to woman, with an instinctive knowledge of balance and respect for the body. This transmission contains profound wisdom.
The modern balance
Balance is never ancient or modern. It's simply balance. And today that means: protein, vegetables, fat, and few fast carbs. That's all.
Before rules, respect
Before we talked about macros and rules, there was one thing: respect. That's what was in charge.
Before menstruation, there was listening to the body
Nutrition rules are useful, but before them, there was simple wisdom: listen to your body. And this listening creates personal and true nourishment.
Sustainable balance
This is what I found: that a balance can be sustainable. Not a struggle. A harmony.
Selected kitchen equipment
Our selection of recommended tools and small appliances for efficient keto cooking (spiralizer, thermometer, sous‑vide, air fryer).
Silicone muffin molds
Perfect individual portions & easy to unmold. Mini cheesecakes, savory muffins, keto pastries: optimal batch cooking, controlled macros.
- Individual portions (practical macros)
- Perfect for savory keto muffins
Spiralizer for zoodles
The essential tool to replace pasta on keto. Prepare crunchy zoodles in seconds, perfect for carbonara, bowls & salads without the guilt.
- Replace pasta with low-carb zoodles
- Perfect for zoodles carbonara (without pasta)
Selected ingredients
Our selection of essential ingredients for keto cooking: healthy fats, low‑carb flours and practical substitutes.
Cider vinegar
The essential ally for your keto salads and marinades. Its natural acidity helps balance flavors and its properties are highly appreciated as part of a ketogenic lifestyle.
- Keto salad dressings in 30 seconds
- Great for pickles and marinades
Glucomannan (konjac) powder
An ultra-powerful natural fiber to bind your keto soups and creams. Perfect for achieving a rich, filling consistency without adding calories or carbs.
- Thickens without flour or starch
- Perfect for keto soups (broccoli, leek, mushrooms)
MCT C8 oil (caprylic)
Pure energy for your brain and muscles in ketosis. This ultra-pure C8 oil is the ideal complement to your morning coffee to boost your concentration and ketone production.
- Ideal for keto coffee and smoothies
- Neutral taste (depending on brands)